I wake up at 3 am in the morning and this is what I pick up:
The project is the Live Oak Shawlette from Knitscene Fall 2011.
When the anxiety kicks in, I turn to this project to get my mind off of thinking too much. Yesterday afternoon, I felt the anxious thoughts coming on. I decided to dance to the Wii. After 2 songs, it worked. I felt much better. Not only that, I was able to take a refreshing nap. It helped with the shortness of breath. I probably got about 5-6 hours of sleep last night, including the 3 am waking. I was able to get back to sleep, thank God! I have to cope with this perimenopause thing one day at a time.