My Dirty but Healthy Salad

Before the year ends, I want to share a healthy recipe with my readers. Why dirty? With the balsamic vinegar dressing and ground flax seed, it looks like I dropped the salad in the mud-- lol!

I'm following a Fuhrman Nutritarian diet, eating mostly Greens, onions, mushrooms, berries, beans, and seeds. I don't do measurements well. Everything is a dash of this or that, following your taste. Here goes:



1 cup black beans ( I boil my own, no salt added) or use one in cans but low sodium

1 mango

1 stalk of green onion

1 clove garlic, chopped

a few sprigs of cilantro, chopped

1/2 avocado

salad greens or romaine lettuce

a handful of raw cashew

1 tsp of ground flax seed, sprinkle on salad last



for dressing:

1/4 cup balsamic vinegar

2 tbsp olive oil

2 tbsp sesame oil

1 tsp Stevia sweetener, or organic raw sugar (optional)

sprinkle of black pepper



enjoy!

For the coming year, I will dye more yarn and wool roving, knit more, quilt more, and design more free patterns to share with everyone. And I plan to sell yarn from my stash, yarn that I know I will never use. I will clean out my whole house, one room at a time.

That's my New Year's resolutions. Let's see how I fare.

Happy New Year to all of you. Here's to a healthier 2012!

I'm writing this as I'm listening to a BBC 4 Global News podcast of Kim Jung Il's funeral and knitting at the same time.

I'm knitting the Bandana Cowl from the Purl Bee. Chunky yarn, yes, chunky, fat yarn, using jumbo needles as well. That means, I will finish fast--lol!

Day after Christmas, we went and saw Mission Impossible: Ghost Protocol. The theater was packed but we found seats. I never thought I'd say this of a Tom Cruise movie but I liked it. Totally enjoyable. Missions 1, 2, and 3 were forgettable. I saw them all but barely remember what they were about. This one was so much fun that I didn't want it to end. I love his supporting cast of Jeremy Renner, Simon Pegg and Paula Patton. I have been following Jeremy Renner's career and knew that he will be famous one of these days and it looks that has already happened.

He will be playing the hero in the movie Bourne Legacy, not to replace Matt Damon, but to play another character. My other favorite actor, Matt Damon, is not even going to be in this movie.

I can't believe that the year 2011 is almost over. Time is just flying way too fast.

Merry Christmas, everyone!

Here we are, spending Christmas at my dad's. Everyone's home, lots of food as always. Last night, we took my aunt to the ER and spent several hours there. She's my dad's younger sister, 80 years old. She's had health problems for as long as I can remember. She's never married and lives alone. She took care of all of us, my sister and I, and all my other cousins, when we were still young and living in the Philippines. Being with her last night reminded me of when I was at the hospital with my mom, before she passed on. It makes me sad seeing my aunt like this and it saddens me because she might not recover from this one.

Red Schoolhouse

I can't believe how easy it is to knit this one and it turns out really cute too. Depending on the color of yarn you use, it can be a schoolhouse or simply an old fashioned 1900's house.

You can find the pattern on her website:

Chalklegs.com

or on Ravelry:

1900 House

I'm knitting two more in different colors and will gift them to Emily's teacher. She's one of those people who enjoys hand knitted items.

Here's a mitten ornament on our tree. I was going to make an advent calendar type of banner using mini mittens but I ran out of time. Maybe next year.

Some more handmade ornaments, this one given to me by a crafty friend.

I hate being kept in suspense. Last Friday, I had some blood work done. I've been having these dry eyes symptoms paired with dry mouth. I googled them and came upon Sjogren's syndrome. And, the more I read, the more scared I became. I should have listened to hubby who told me to stop googling my symptoms. The internet can be a good thing and sometimes, a bad influence. I should have listened.

So, come Friday, I went to my doctor and asked him to run some tests. I had to stew for 2 days before I got the results. It was negative for any autoimmune disease. I can breathe again.